We also needs to mention that they use tart cherry powder that has been shown to reduce muscle soreness and speed recovery 2 times as speedy being a placebo. Creatine is potentially safe when taken very long-term. https://biobodyboost.co.uk/products/workout-range-creatine-monohydrate?_pos=1&_psq=crea&_ss=e&_v=1.0