Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for anxiety, and at Healthy Minds, we specialize in this evidence-based approach. CBT focuses on identifying and challenging negative thought patterns that contribute to anxiety. Our therapists work with you to reframe these thoughts, helping you reduce feelings of fear, worry, and panic. By incorporating CBT i... https://thehealthyminds.com/effective-anxiety-treatment/