The Stretch band is ready to use just about in seconds, place the doorway anchor around any durable doorpost, near the door, and pull the strap throughout the D-ring, that’s it, you’re all set to go. The EverStretch youtube movie channel has quite a bit of different stretching exercise routines https://rollga.com/collections/bestsellers-row-1/products/foam-roller-standard-foam-silver-genesis-color