Many community college students experience high levels of stress due to the demands of coursework and stressors outside of the classroom. Contemplative practices such as deep breathing can reduce stress and increase focus. but students may not be familiar with or feel that they have time to engage in these practices. We hypothesized that introducing students to mindful breathing in ou... https://www.jmannino.com/special-deal-A-Magazine-Curated-By-Sacai-quick-pick/
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