During your course you will be engaging in everyday yoga sessions that will focus on strength, flexibility, alignment, balance, modifications and also the knowledge about injuries and how to prevent them. Apart from this there are various kinds of courses based on what you are looking for. For instance, the 200 hours yoga teacher training goa offers you a foundational start in yoga... https://www.adiyogam.com/2026/01/30/yoga-teacher-training-reasons-process-commitment/